Listen Free - Meditation for Anger

New! Meditation for Anger Management

 Most people have a problem with anger.

It usually has its roots in judgment and resentment. Often it begins early in life as a response to injustice. Since the injustice is often at the hands of an authority (such as mom or dad, for example) or someone bigger, stronger or cleverer, there is an intimidation factor.

We suppress our rage and wallow in secret hostility. Unfortunately, we often then take out our suppressed hostility on someone smaller or weaker than ourselves. Or we take it out on ourselves, turning our hate inward.

Often the angry person cannot express himself for fear of the harm he might do due to his secret hostility. The anger then hides and masquerades as other emotions or symptoms.

Whether it’s anger at another, anger at our self, or anger turned into other emotion (such as fear or depression), it is harmful and not good.

We must find the way to express our self without hostility on the one hand, or painful repression on the other. We must find the way of reason and calmness. We must learn how to disagree without being disagreeable.

The proper application of the meditation exercise can have a very beneficial effect. It permits us to stand back and observe our own wrong (anger) without over-reacting to what we see. In other words, we learn to stop struggling with and becoming angry at our own anger. Secondly, the ability to stand back and calmly observe our own self permits us to see the reason for our anger.

The enlightened reason that comes to bear on our faulty attitude permits us to be sorry for our secret judgments and to stop hating (resenting) the other person. When we give up resentment and judgment, we also stop being a doormat due to guilt for resenting. We are then free to express ourselves in a reasonable way.

In short, a new attitude and an enlightened viewpoint dissolve our hostility, and assist us in expressing ourselves calmly.

When you get the 4 part Advanced Meditation for Anger Management,

You will receive:

The Advanced 4 Part Meditation for Anger Management audio to listen to and download,

You will also receive the following 3 eBooks

The Meditation Booklet
Conquering Stress and its Symptoms
Becoming a Friend of God: Finding Peace of Mind and Courage in an Age of Anxiety

Find out more about the Meditation for Anger Management

All for a Suggested gift of $24.00 

Listen to Part One of the Anger Management Meditation free now

If you cannot afford this amount, then write us and send what you can afford. 


If you wish some personal and private consultation with Roland, you may be interested in the following offier

For a suggested gift of $50, 
receive the Advanced meditation for Anger Management Package 

You will receive:
  • The 3 eBooks written by Roland Trujillo and 
  • up to one hour of personal texting chat consultation with Roland (a $100 value)
Click here for more information

Why talk to anyone else when you can talk to Roland who is the author of 14 books and has 22 years experience advising  on relationship and marriage issues. His radio advice program has been on the air 22 years.  

"I'm a counselor and an ordained minister too." says Roland who has an earned MS in Human Relations and a Doctorate in Pastoral Psychology. 

And I make myself available to people on the internet. I've been helping people via my radio program, books, articles, and private counsel for 22 years.

Many people want to talk to someone. They want to tell someone about something they want to get off their mind. They want to start moving forward. They want a person who is concerned, trustworthy, and sincere.

But they don't want to talk to just "someone" like some unknown counselor or faceless person. They don't want to talk to someone who is just getting started and doesn't have the wisdom and understanding of years. They want to talk to someone who has experience and who is mature. Someone solid and with some authority.

Others want to talk now and not next week. Some people are home bound. Some people want to get started now. They also like to be able to pick someone they are comfortable with.

It is for this reason that I am here.

Get in touch with me today.

Contact me today and get started solving emotional and relational issues and re-finding fulfillment and purpose

Popular Posts